The hip flexors are a group of muscles responsible for flexing the hip ( bringing the knees towards the chest). When the hip flexors shorten, they have the potential to pull the pelvis in a forward position which forces the lower back into hyperlordosis (increased neutral curvature). This is one of the main culprits for lower back pain. There are some cases where some hip flexors maybe weaker than others, and needs to be strengthened to build stability. black color prom party wears in affordable price

We perform this exercise before to wake up the hip flexors (iliopsoas), and get them activated for the workout.