BROILED SEA SCALLOPS

Ingredients:

9 oz Dry Sea Scallops - should yield 7 oz (1 Lean)

1 tbsp Land O' Lakes Spreadable Light Butter with Canola Oil (1 Healthy Fat)

1 tsp Olive Oil (1 Healthy Fat)

1/8 tsp Garlic Powder (1/2 Condiment)

1/8 tsp Onion Powder (1/4 Condiment)

1/8 tsp Paprika (1/4 Condiment)

1/8 tsp Starport's Hot and Spicy Seasoning or Ground Cayenne Pepper (1/4 Condiment)

Directions:

Combine seasonings in a small bowl. Sprinkle seasoning over scallops and toss to coat all sides. Combine olive oil and butter in another small bowl. I used spreadable butter so it blended nicely with the olive oil without me having to microwave it. Pour butter and olive oil mixture over scallops and stir to combine. Place scallops on broiler pan. Broil on high for about 12-14 minutes or until done; turning every 4 to 5 minutes. Temperature should reach 160 degrees if you want it well done but medium well is 145 degrees. They should be milky white or opaque and firm when done. Make sure you do not over cook them, otherwise they will be rubbery. Serve with your favorite veggies. I served them on top of a salad with Walden Farms Sesame Ginger dressing. It was delicious! Enjoy! bridal gowns for wide shoulders

1 Lean with 1.25 Condiments and 2 Healthy Fats

Your Personal Health Coach,

Peter and Toni Frank

After helping many people as their Health Coach, I have found that the number one way to maintain good portion control is to NEVER skip a meal. When we miss on a meal our decision making ability and discipline is often lost because we are too hungry to think in a sensible manner. Even having a small piece of fruit or a few vegetables with hummus or a lean piece of meat will curb our appetite and keep us in control.