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5 Natural Ways to Boost Your Immune System

No one likes getting sick.

That's why keeping a healthy immune system is so important. The immune system is one of the most complex systems in the human body. A vast communicative network of cells, tissues, and organs defend the body against invading microbes.

When the network breaks down, the body becomes vulnerable to infections, allergic reactions, and diseases, which means you calling in sick more often.

Luckily, there are many ways to boost the immune system. Below are five simple and natural ways you can help keep your body fighting.

Hugs

It might surprise you that a simple hug could keep you from getting sick, but recent studies show hugs reduce stress, something which weakens your immune system. Hugs help boost your social support, making those who receive hugs more protected from infections. If you needed more reason to snuggle up with a loved one, hugs also are known to relieve anxiety associated with death, lower blood pressure, and improve heart health.

Vitamin D

A vast majority of people are deficient in this vitamin. Vitamin D is vital to immune system health as it triggers key components in your immune system, helping your body fight off illness before it turns into a full-blown infection. The best way to up the levels of vitamin D in your body is to take a supplemental vitamin, either through drops or capsules. You can also help boost vitamin D levels through getting more sun (while wearing sunscreen to protect from UV rays), eating eggs, or drinking vitamin D fortified milk. cocktail items to wear of the online market

Sleep

Not getting enough sleep has been linked to many mental and physical health problems. Sleep deprivation is found to suppress immune system function as well. Science suggests that an adult should get between 7-8 hours of sleep a night to stay healthy, which means no more binge-watching Netflix at 3 AM. To help you fall asleep and stay asleep, research suggests turning off any electronic devices with screens at least 30 minutes before bed. Creating a bedtime routine can also help.

Raw Honey

While many people use honey only for its taste, it has been used in medical practice for centuries. Not only is honey an anti-microbial, it also has a powerful way of raising antioxidant levels in the body which help block and fight disease. It's important to remember to use raw honey as refined honey loses its healing powers when processed.

Laughter

Not only does humor indirectly affect how well you feel and cope with tough days, it directly impacts your immune system. Laughter helps reduce stress and boost immune system cells that work to fight infection, even producing cells to fight off diseases such as cancer. Studies report that people experience sickness more often when they are stressed than when they are happy and things are going well. Laughter really is the best medicine.